Stress is not uncommon in the wintertime. We can often be left feeling frazzled and caught in the middle of New Year’s Resolutions, new deadlines at work, and balancing our everyday activities and family time. Whatever the source of your worries, you can relax knowing that rejuvenation is just outside your door in your hot tub from Dream Maker Spas. Daily relaxation and meditation in your hot tub will help you live a balanced lifestyle so you can stay on top of your daily regimen.
Here are just a few ways your hot tub can help you stick with your goals and feel less bogged down.
Soak in Some Sunlight
The winter chill often keeps us indoors. Sunlight isn’t as strong during the winter, making it more challenging for us to soak up some natural Vitamin D from the sun’s rays. Less time in the sunlight can often have direct effects on our daily routine — making it harder to fall and stay sleep. For this reason, we often find ourselves feeling more sluggish or tired due to lack of sleep or disturbed eating/activity rituals.
However, even during the cold weather, it’s important we take time to step outdoors, even if it’s only for 10 to 20 minutes. Luckily, with help from your hot tub from Dream Maker Spas, you can relax outside in the comforting warmth of your spa throughout the winter season. Just imagine how pleasant it will be to lounge back in your Crossover 730L or cuddle up with your partner in your Stonehenge Fantasy spa. Thanks to your spa, you can rest comfortably in your backyard oasis, while you become reinvigorated from the sunshine and fresh air.
Stick with your New Year’s Resolution Fitness Goals
It’s not unusual for our energy levels to decline during the winter due to a lack of sunshine or an overwhelming list of new deadlines and goals. You may even feel chilly or achy and just don’t seem to have the energy to motivate you to get active.
An active lifestyle starts with a headwind of motivation. Try a short 10 minute soak in your hot tub before your next bit of exercise to help loosen your muscles and get them ready for activity; or, you could try a 20 minute soak after your workout to help reduce lactic acid build-up and let your muscles relax and unwind from your fitness routine. A dedicated fitness routine in conjunction with your hot tub can help sustain your fitness goals during the winter.
Relieve Stress
Shorter days, stricter work deadlines, and the bout of daily routines can take a toll on us, leaving our mind and bodies feeling weighed down. However, a routine soak in your spa could be just the cure your body needs. As you lounge back in your spa, embrace the water’s warmth, heating you up from the surrounding winter chill. A warm massage provided by your spa’s jets can help stimulate and loosen any muscle and joint tension, allowing you to feel more energized and relaxed after a 15-20 minute session of relaxation.