We lead busy lives, and sometimes it can feel like 24 hours just isn’t enough to accomplish everything we need to in one day. During hectic weeks, time for ourselves sometimes becomes last priority, but it doesn’t have to be that way.
Check out some of our top tips for using your hot tub to get back some YOU-time during a busy day.
1) Wake up 20 minutes earlier
Gently awaken your mind and body with a short spa session before you get ready for work in the morning. A 15-20 minute session in the hot tub is all you need to reap the hydrotherapy benefits provided by your spa. An early awakening doesn’t sound quite as bad when it’s coupled with a mindful break while you relax to the gentle warmth and a targeted massage provided by your spa’s stainless steel adjustable jets.
2) Step in the spa just before bedtime
Did you know that your spa can help relax your body, allowing you to gain a better night’s sleep? Restore your mind as you take 15 to 20 minutes for yourself right before you lay down for an evening night’s of rest.
3) Schedule some time for yourself
Are you a planner? Pencil-in some time for yourself. Set a schedule, allowing you to have a 15 to 20 minute break of relaxation where you make a commitment to allow no interruptions come in from outside sources. You’ll probably be surprised to find that you step out of the spa feeling reinvigorated and more energized, so you can tackle those many messages of the day after a relaxing break in the spa.