Whether you’re a seasoned athlete or a recreational enthusiast, taking care of your body with proper rest and recovery after a workout is key to preventing injuries that may keep you sidelined from future games.
Did you know that many of the top winter athletes practice hot water therapy sessions to help prevent the onset of lactic acid buildup after a hard workout? The good news for you is that you don’t have to be “going for the gold” just to practice this recovery technique. By taking a brief 15-20 minute session in your spa after any workout, you can help ease your muscles, providing your body adequate recovery so that you’re ready to get right back at it for your next workout, game, or competition!
A warm water massage after your workout helps provide a natural source of stress relief. The hydrotherapeutic buoyancy of the water releases the stress of gravitational pull upon our bodies, easing joint inflammation. Lying back against the spa jets provides a targeted, soothing massage to release deep-tissue muscle tension. Increased blood flow to the joints from the warm water will help increase muscle and energy recovery, leaving you feeling ready to take on the next athletic endeavor!