Let’s face it – walking on the treadmill everyday can get boring. If you’re starting to burn out on the cardio machine, perhaps it’s time to shake things up! Check out some of these ideas to breathe some life into your workouts!

  • Outdoor activities

    Did you know that a daily dose of sunshine could help boost your mood in as little as 5 minutes? Throwing in some weekend activities to bypass the gym and get outdoors can not only provide you a fun, unique exercise experience, but it can also help you feel in a more clear-headed state of mind. Perhaps you rent a kayak or paddleboard to take a leisurely Sunday trip down your local spring river, or maybe you take a Saturday excursion to camp out under the stars. Finding some local trails to take a hike in nature could be just what you need to allow your mind a chance to de-clutter from the rush of the weekday routine.

  • Fitness Classes

    It’s time to tell the cardio equipment to move on over and head to the uncharted territory of the gym. Have you ever tried a group fitness class? Gyms are starting to organize tons of unique and innovative classes like Zumba and hip hop yoga that still allow you to get in a sweat with a fun group setting to help cheer you up and motivate you throughout your workout routine. Check out your gym’s group fitness schedule to help shake-up your exercise regiment.

  • Cycling

    Did you know that cycling boasts low-impact benefits for those who want to increase their leg strength, but can’t engage in high-impact sports due to osteoporosis or joint issues? Cycling is a fantastic social activity, and if you have cycling trails near your home, consider scheduling some time after work with your friends and family to take a leisurely ride through the parks to help clear your mind from a busy day at work. Just don’t forget your helmet for safety!If you live in a more urban environment and don’t have access to trails, consider joining a cycling gym. Cycling boutiques are gaining popularly and are becoming much easier to find. In a stationary bike class, you’ll be able to enjoy your workout with your fellow cyclists while listening to fun, heart-pounding music to help you conquer your workout.

It’s important to remember that fitness is a two-factored equation; getting and staying healthy involves one half exercise and one half recovery. As NBC News notes, “Recovery is multifaceted and includes taking short breaks from exercise, active rest, myofascial release, sleep… they’re all a huge part of overall health.” Hydrotherapy also helps with the health and healing of muscles. 20 minutes in your Dream Maker Spa hot tub provides the perfect remedy to help you recover after your next fitness routine. After conquering your workout, lie back in your hot tub and allow your spa’s soothing jets massage your back, neck and shoulder muscles to help you recover from all of your hard work.