Autumn brings cooler temperatures, crisp leaves and holiday get-togethers. With the holidays quickly approaching, it can sometimes become easy to forget to take a moment for ourselves to de-stress. With this in mind, here are a couple of ways to incorporate more wellness activities into your daily routine to maintain a positive sense of wellbeing [...]

It’s easy to blame kids for always being on their phones, but do you sometimes catch yourself endlessly scrolling on your smartphone or iPad, closing out of an app just to open it up again a short time later, or feeling uneasy when your inbox isn’t at zero? Today’s social media and user interface platforms [...]

The leaves are piling up outside, but you don’t have to dread tending to your yard this season. Working in the yard has plenty of mind and body benefits that can help keep you motivated! 1. Cardiovascular Exercise Doing yard work is a great cardiovascular exercise. Your activity while raking leaves, sweeping the patio, mowing [...]

You’re ready to make a fitness change. You bought the shoes and all the new clothes and now you’re ready to lace up and hit the pavement! There’s only one problem… you hate running. With a hot tub from Dream Maker Spas, getting into a regular running routine doesn’t have to be “as terrible” as [...]