Did you know that a daily foot massage has proven health benefits? With the foot jets in your hot tub from Dream Maker Spas, you can begin experiencing the health and wellness benefits for yourself.
See below how a 15 to 20-minute daily foot massage from your spa’s jets can provide allover health improvements.
Relaxation and Stress Release
A study in 2013 found that nursing staff in stressful and demanding roles experienced lower levels of anxiety and better moods after just a 10-minute foot massage. Another study found that just a 5-minute foot massage reduced stress in critical care patients.
Better Sleep
Reflexology has proven benefits for improving quality of sleep. The most notable connection is that foot massage helps to relieve the stress of the day, allowing for a calmer mind which can make sleep come easier.
Improved Circulation
Are your feet always cold? How about occasionally tingly or numb? This could be a sign of poor circulation. Stimulation through massage helps improve circulation to rev up blood flow in your feet and legs.
Reduce Headaches
One Danish study found that 81% of participants’ headache problems were eliminated or greatly reduced following six months of daily foot massage.
Reduce Anxiety
One fifth of the American population is affected by an anxiety disorder. In a 2002 study, menopausal women experienced a 50 percent decrease in feelings of anxiety over a 19-week treatment course that consisted of reflexology and foot massage.
Treat yourself to a hot tub foot massage to soothe your body… and your mind.