Season of Stress
‘Tis the season to be…stressed. As cheery and bright as the holidays may be, they can be equally as stressful. In fact, a study by the American Psychological Association showed that 38% of people said their stress level increases during the holiday season. (https://health.usnews.com/wellness/mind/articles/2018-12-07/why-are-the-holidays-so-stressful) Between the family time, extra spending, and hosting pressures, it is [...]