There’s a benefit you can look forward to while checking off the chores you’ve put off all winter: burning calories.

Put on a fitness tracker while you’re tidying up to see just how many extra steps you take while cleaning the garage, and check out this handy reference for how many calories you can burn by tackling your to-do list.

Here’s how many calories a 150-pound person burns in 30 minutes of doing these household chores:

  • Moving furniture — 225 calories
  • Scrubbing floors — 189 calories
  • Raking the lawn — 171 calories
  • Gardening/weeding — 169 calories
  • Mowing the lawn — 162 calories
  • Washing the car — 153 calories
  • Cleaning windows — 153 calories
  • Cleaning out the Garage – 101 calories
  • Pressure washing a fence – 119 calories
  • Painting house – 136 calories
  • Cleaning gutters — 138 calories
  • Heavy cleaning – 153 calories
  • Clearing branches – 136 calories
  • Planting seedlings – 120 calories