Health benefits

Health
&
Hot
Tubs

Learn
how
your
hot
tub
can:
Reduce
stress
• Alleviate
arthritis
and
joint
pain
• Improve
mental
wellness
• Improve
sleep

75%

of adults reported experiencing moderate to high levels of stress in the past month — American Psychological Association.

54.4 Million

US adults annually are told by a doctor that they had some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia — CDC

$63 Billion

USD in lost work performance due to insomnia each year — American Academy of Sleep Education

A Balanced Life …  a Wellness Routine for YOU

A 20-minute daily soak has proven health and wellness benefits.

Hydrotherapy – the use of water for medicinal benefits – is one of the easiest health and wellness solutions to practice.

Hydrotherapy helps soothe and relax the body by dilating blood vessels and increasing blood flow. Sending this blood to the skin and muscles causes a reduction and ease in stiffness throughout the body.

Even better, a combination of hydrotherapy with high-powered jets has been shown to increase organ function and circulation. Coupling the hot water experience with our unique high power jets allows you to create an individualized wellness practice to help soothe your mind and body.

Recover after physical activity

The
adjustable
jets
in
your
hot
tub
from
DreamMaker
Spas
provide
a
soothing
massage
to
relax
your
muscles
after
exercise
or
activity.
Whether
you’re
an
athlete
or
follow
your
own
fitness
routine,
the
heated
massage
therapy
provided
by
your
spa
can
be
especially
beneficial
for
those
seeking
a
natural
solution
towards
relieving
minor
muscle
aches
and
pains.

Muscles
and
joints
benefit
from
increased
blood
circulation
provided
by
streaming
warm
water
in
DreamMaker
Spas
whirlpools.
Skin
and
muscles
loosen
and
relax,
and
the
body
naturally
heals
damaged
areas
through
improved
blood
flow
to
injuries.

Reduce Stress

Stress is reduced naturally when the body is stimulated through massage, exercise and other means. These activities release neurotransmitters called endorphins, which assist the body in handling pain, stress and emotional issues. Warm water massage in a DreamMaker Spas hot tub is one way to release endorphins, naturally increasing pleasure and relieving stress. Headaches can be reduced as water jets in whirlpools and spas help to dilate blood vessels, increasing blood flow.

A
soak
right
before
bed
can
help
you
fall
asleep
faster…
and
lead
to
a
better
night’s
sleep

Hot
water
therapy
is
a
popular
solution
for
alleviating
muscle
soreness
and
tension,
increasing
blood
flow
and
reducing
stress.
While
all
this
can
lead
to
a
better
night’s
sleep,
you
may
be
surprised
to
learn
another
reason
why
you
feel
ready
for
bed
after
a
relaxing
nighttime
soak.

Sleep.org
describes
how changing
temperatures
guide
us
into
sleep.
While
98.6
degrees
is
a
normal
baseline
body
temperature,
your
body
temperature
actually
fluctuates
by
a
couple
of
degrees
throughout
the
day.
During
times
when
you
feel
alert
very
awake,
your
body
temperature
is
higher.
As
your
body
temperature
falls,
you’re
more
likely
to
feel
drowsy.

As
you
drift
off
to
sleep
at
night,
your
temperature
naturally
cools
down.
Your
body’s
temperature
drop
after
leaving
the
warm
water
of
your
hot
tub
mimics
this
cooling
that
occurs
while
you
are
falling
asleep.
Simulating
this
cooling
can
ease
you
into
sleepiness
so
that
you
fall
asleep
quicker.

To
make
the
most
of
your
nighttime
soak,
plan
it
for
after
you’ve
finished
all
work,
chores
and
tasks
around
the
house
for
the
night
and
just
before
bedtime.
Dim
the
lights
in
your
hot
tub
area,
or
simply
let
the
backlit
LED
Waterfall
illuminate
your
soak.

Enjoy
a
fifteen
to
twenty
minute
soak
in
the
warm
water
as
the
massing
jets
release
tension
in
your
muscles.
This
is
a
great
time
to
ignore
any
distractions
and
to
help
ease
your
mind
in
to
relaxation.
Try
keeping
your
phone
in
another
room,
the
TV
off,
and
listen
to
the
sounds
of
the
night
around
you
or
gentle
soothing
music.

When
you’re
ready
to
get
out
of
the
spa,
you
can
rinse
off
and
head
to
bed
with
your
body
already
prepared
to
fall
asleep.

A Balanced Life …  a Wellness Routine for YOU

Arthritis pain can be relieved through hydrotherapy. With soothing warmth, the natural buoyancy of water alleviates stress on joints, allowing freedom of movement and restorative therapy in an immersive, healing whirlpool experience.

According to the Arthritis Foundation, “The soothing warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness.”

Other serious diseases such as depression, carpal tunnel syndrome, fibromyalgia, tendonitis, scoliosis and bursitis may be positively affected by hydrotherapy through a regular spa experience. In fact, some people afflicted with diseases as serious as multiple sclerosis and cerebral palsy have been known to experience relief of symptoms thanks to hydrotherapy.

Has a medical professional recommended warm water therapy to improve a health condition? Or do you want to include the daily rejuvenating effects of hydrotherapy into your healthy lifestyle? Either way, a DreamMaker Spa is the perfect way to improve your well-being every day.

DreamMaker Spas is committed to the newest technologies and innovations to ensure that all of our hot tubs provide maximum health and wellness benefits. Every owner of a Dream Maker Spa can realize health and life improvements by immersion in warm water with massage jets, escaping to an oasis of restorative benefits in your home every day.

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