Daylight Savings Time ends on November 5, and we’ll be turning back our clocks for an extra hour of sleep. You may find it difficult to adjust to your new sleep schedule, but a hot tub from Dream Maker Spas can help make that adjustment easier.
Dipping into a spa for a short 15-20 minute session before bedtime can help relieve any muscle tension built up during the day, helping your mind and body unwind just in time for a restful night’s sleep.
Changing body temperatures can also help guide us to sleep. During times when you feel very awake, your body temperature is higher. As your body temperature falls, you’re more likely to feel drowsy.
As you drift off to sleep at night, your temperature naturally cools down. Your body’s temperature drop after leaving the warm water of your hot tub mimics this cooling that occurs while you are falling asleep. Simulating this cooling can ease you into sleepiness so that you fall asleep quicker.
Dim the lights around your hot tub area and let your head relax on the comfortable headrest while you lounge back and enjoy the glowing luminescence of your spa’s backlit LED Waterfall.
Ease into a restful night’s sleep, and wake up feeling refreshed!