Have you heard about one of the newest fads in hot tub relaxation? Hot tub yoga!
It is true that hot water therapy has many benefits, like leading to alleviation of muscle soreness, increased blood flow and reduced stress. But why not extend these benefits? You can enhance your speed to recovery from chronic soreness and fatigue by adding yoga to your hot tub experience.
There are many sitting yoga positions that focus on leg and arm stretches and moves to loosen tense back and neck muscles. By practicing yoga in your hot tub, you can reduce muscle aches by using the hot water to soothe your soreness while you practice. The buoyancy of the hot water helps relieve pressure associated with body weight, allowing you to gently move your joints without placing too much stress on your body.
Hot tub yoga makes a great addition to any at-home yoga practice. By utilizing your hot tub, you can enjoy the benefits of yoga all from the privacy of your own home with the added benefit of hot water and gentle massage.