Do you spend a lot of time on a phone, tablet or computer? All the time spent hunched over electronics can sometimes leave us feeling achy and with a bit of muscular tension in our back and neck muscles. This tense feeling can often lead to restlessness, trouble falling and staying asleep, or even trouble completing simple chores around the house. Fortunately, your hot tub from Dream Maker Spas offers the much-needed relief to relax your muscles, mind and body from overuse caused by hunching over the electronics a bit too long.
Your hot tub from Dream Maker Spas comes equipped with stainless steel jets that can be adjusted to provide targeted relief for your achy neck and back. You can soak in the morning to relax your muscles at the beginning of the day, or relax in the evening to bring relief at the end of a long day. With a 15-20 minute session in the spa, you’ll be able to decompress from the buzz of the electronics while providing your neck and back a moment to relax.
It’s not a bad idea to consider some light stretches during your hot tub routine. Some gentle side-to-side neck motions can help loosen any built up tension. Check out this article for some ideas to try next time you’re relaxing in the spa.
To bring your whole relaxation routine together, consider setting the scene for decompression with some calming aromatherapy. Refreshing scents like lavender and citrus will help you calm your mind while you lounge back and feel more at ease during your targeted relief massage.